Dipa Ma's Ten lessons

In my work with people, computers, information and deadlines the busyness of doing can take me away from the replenishment of my inner energy. There's a tendency to externalise energy and become an accumulator of stress. To keep a little balance and well being in my life, I return to the inner self and draw upon the vast energy of nature. I use my tai chi practice, meditate, look for the poetry/humour in everything and take inspiration from teachers like Dipa Ma. I offer these ten lessons from Dipa Ma, extracted from chapter 11, in Amy Schmidt's book Dipa Ma. The Life and legacy of a Buddhist master.

DIPA MA'S TEN LESSONS TO LIVE BY.

1. Choose one meditation practice and stick with it.
If you want to progress in meditation stay with one technique.

2. Meditate every day.
Practice now. Don't think you will do more later.

3. Any situation is workable.
Each of us has enormous power. It can be used to help ourselves and help others.

4. Practice patience.
Patience is one of the most important virtues for developing mindfulness and concentration.

5. Free your mind.
Your mind is all stories.

6. Cool the fire of emotions.
Anger is a fire.

7. Have fun along the way.
I am quite happy. If you come to meditate you will also be happy.

8.Simplify.
Live simply. A very simple life is good for every thing. Too much luxury is a hindrance to practice.

9. Cultivate the spirit of blessing.
If you bless those around you this will inspire you to be attentive in every moment.

10. It's a circular journey.
Meditation integrates the whole person.





Let me be free of enemies
Let me be free of dangers
Let me be free of mental anxieties
Let me pass my time with good body and happy mind